Help now.
For families with children:
There are a number of key things to do when you find yourself in a moment of crisis:
- Recognise that this is a difficult moment and that it is OK to be upset and to cry.
- Make sure you are as safe as possible and that your child is as safe as possible.
- Take some time to make yourself a cup of tea or do some deep breathing so that you can begin to calm whilst away from the situation.
- Think about how long this episode may last and know that it will eventually end.
- Think about strategies that have worked before.
- Phone another family member or friend; a “change of face” may change the situation and at least provide you with some support.
- Contact your health visitor, social worker, GP or paediatrician to report these issues.
- Look up bristolautismsupport.com. They have a wealth of information and contacts for the local Bristol area that may be of assistance according to your situation.
- Record what happened before this incident as a trigger and which behaviours are being demonstrated. Having this diary of events will help others unpick the patterns and create strategies for you.
For teenagers:
- Talk to someone, either a family member who understands or a friend who you trust
- Call a helpline such as NSPCC Childline on 08001111
- Avoid using social media that may put you at risk of bullying or “trolls”
- Avoid bottling up your thoughts and feelings. Try to keep a diary of what’s happening and how you are feeling.